Sustainably sourced, chef-prepared meals designed with your gut health in mind
Create an account and place your order online, then just pick what you’d like to eat for the week ahead. New items are available daily from Mondays to Thursdays.
We delivery Monday to Thursday so you can have fresh meals throughout the week. We ask that you order 48 hours ahead.
Our meals prioritize gut health with high-quality whole foods.
Have specific dietary requirements? We’ll do our best to accommodate them.
Pickle & Sprout offers individual and family meals, soups, salads, and snacks made with only quality ingredients. We make everything from scratch and use local ingredients whenever possible. All you have to do is heat them up. Our goal is to make eating healthful, nutrient rich foods as convenient as possible.
Alicia Graham, born and raised in Kamloops, is a graduate of the Culinary Institute of Canada in Charlottetown, PEI. She has too many hobbies, and will ferment just about anything from her garden.
We’re an independently owned, small business that supports other local producers.
Ask about our quality, reusable container program for regular customers.
Look forward to delicious, healthful meals made from quality, whole foods.